Are you looking for a Weekly Chair Yoga Series to enhance range of motion, reduce injury, soothe the nervous system, encourage blood flow and reduce pain and injury, This is a supportive and healing practice for you to bring balance into body and mind. To calm your thoughts and receive peaceful energy,
This gentle hatha practice is a soft and easy way to begin a yoga practice or heal an injury. It allows you to focus on relaxing the mind, calming the nervous system while providing mental, physiological and spiritual rejuvenation.
If you are injured, have limited mobility, want a healing and soothing practice or need to be careful with your movements, this is a great option for you.
Vinyasa yoga is characterised by a continuous flow of poses. The postures and transitions are linked together with breath and improve core strength while building stability, power and balance. It improves your sense of well being and self acceptance while enhancing your energy levels and mental focus.