About Yoga

As we progress in life our bodies 

change we need special needs for our 

individual physical, emotional and

 mental states. Daya will create a

Yoga practice especially for you and 

guide you on this Phenomenal 

Healing Journey of Yoga.

Daya has years studying and teaching Hatha, Vinyasa, Ashtanga, Gentle, Beginners, Restorative, Kids and Private Yoga.  She owned a yoga studio from 1999-2018 and has taught nineteen 200hr & a 300hr Advanced Yoga Teacher Training Programs.  She held international Yoga Retreats in Hawaii and Mexico.

Yoga is a lifestyle and will enable you to do activities and movements you have not been able to accomplish in years.  Make this important commitment to yourself to enjoy every moment in life and allow this Healing practice to enhance more Joy, Peace and Happiness into your day.