Types of Yoga
Beginners Yoga
Supported movement with props and guided Breath, that will nourish, rejuvenate and connect your Body, Mind and Soul.
Yoga will encourage living your life with Health, Peace & Happiness
Advanced Yoga
Advanced asana and adjustments that will
guide you deeper into your Yoga practice focusing on breath, hip opening, spine strengthening, arm balances and inversions
Why Yoga & Massage?
Yoga & Massage rejuvenates the mind, body, and soul in a way that releases tension, promotes health and overall well being. Regular Massage & Yoga improves physical movement, encourages relaxation and promotes a balance of wellness with happiness. Take sacred time to awaken, nourish and heal your mind, body and soul.